Perimenopause: A New Relationship with Your Body, A New Chapter in Your Life

For many women, perimenopause begins as an unwelcome visitor. One day, your body does something unfamiliar—a period goes rogue, your sleep evicts you at 3 a.m., or your focus dissipates mid-conversation. It’s easy to view these changes as betrayals. But what if this phase wasn’t just a series of losses, but an invitation, an opening to redefine your relationship with your body and, ultimately, your life?