Lori Schlotzhauer, MSPT

Services offered:

mindfulness and meditation training (Mindfulness Based Stress Reduction), muscle activation technique (MAT)

Lori’s Mission:  To inspire others to finally live the live that they desire. To support and guide them in feeling hope, peace, and empowerment.

She has spent her life educating herself on the best ways to heal the physical body and attend to mental and emotional suffering. Lori has the privilege to use her vast experience in medical and mindfulness/meditation training to help others. She sees each person with unique needs and treats them based on those needs.

As a physical therapist I began seeing the need for my patients to be treated as a “whole” being with a focus on excellent care. In 2006, I opened Health+Harmony Wellness in Denver CO to begin this journey of treating each patient on an individual basis. 

In 2019, I found a program called Mindfulness Based Stress Reduction (MBSR). This is a secular (non-religious) program that was started by Jon Kabat-Zinn in 1979 and now is being offered all over the world. This program allows me to combine my love of science and knowledge of the physical body with my passion for meditation. It is now my mission to share this integrated knowledge to all of the clients that I serve, in person and around the globe, helping them find a life of happiness and fulfillment. To finally live with a sense of empowerment. I received my training for MBSR teacher at University of California-San Diego School for Mindfulness Studies and am completing the mentoring process to finalize my certification.

I want you to know that I truly understand how emotional stress can create things in life that we don’t really “want” but we find ourself there, whether it be physical or emotional pain (because I’ve been there!). Taking a different approach to your health might just be the answer to finally changing the outcome of your life. 

You can reach out to me directly at: lori@healthandharmonydenver.com or 720-218-9064.