Jenna Harding, E-RYT 200, Embodiment Coach

Services offered: Embodiment Coaching. Personalized Yoga, Meditation, Breathwork, and Sound Baths. Corporate Wellness Consulting and Events. Senior Mindfulness and Chair Yoga. Virtual Classes and Events.

Hi! I'm Jenna. I'm a yoga teacher and embodiment coach. Yogic teachings and embodiment philosophies have inspired me to live my most authentic, service-driven experience here on earth. I founded Embodied Spirit in 2023 to offer safe, nourishing, and encouraging spaces for students at all phases of life to come home to themselves. I guide and empower my students to connect with spirit, body, mind, and breath, and nurture the deepest, most authentic parts of themselves. My approach is personalized and intentional, meeting students where they are and offering tools they can integrate into their daily lives. 

I lived most of my life cut off from my body, entirely driven by external expectations. When I hit a breaking point, I came home to myself through yoga and embodiment practices, uncovered buried emotions, intuitive truths, and long-held dreams — and realized I have an imperative to honor those truths and dreams. This is a common experience for so many of us. I'm here to share what I've learned and help others come home to themselves, so we can all move through our lives with deep, meaningful, authentic purpose.

I'm E-RYT 200 certified, trained in Patanjali's Ashtanga Yoga and the 8-limbed path, and hold CE certificates in Yin, Slow Flow, and Chair yoga. To learn more about me and my offerings, visit my website or @embodiedspirit.yoga on Instagram.