This is a donation-based class.

Marin will lead this 75-minute class designed to help you slow down, reconnect with your body, and cultivate a greater sense of ease and safety. We will begin with a slow vinyasa flow, appropriate for all levels with plenty of modifications offered. Then it’s time to get cozy! Marin will ease you into a short yoga nidra practice followed by a mini sound bath with Rachel.

Yoga Nidra is a restorative practice that invites the nervous system out of chronic “doing” and into a state of deep rest, repair, and embodied awareness. Using breath, somatic attention, and guided meditation, the practice helps create conditions for relaxation without requiring effort or performance. Yoga nidra supports nervous system regulation and recovery from chronic stress and overstimulation. You may practice lying down or in any comfortable supported position.

We will provide yoga mats, blocks, bolsters, and blankets. Come with comfy clothing, and an eye mask or your personal yoga mat if desired.